Almond and date bars

Almond and date bars

4.8 176 rating

Prep. 15min

Total 2 h 15min

24 portions

Ingredients

coconut oil plus extra for greasing
80 g
almonds
130 g
cashews
70 g
pitted dates
250 g
desiccated coconut
60 g
cocoa powder plus extra for dusting
20 g
sea salt
¼ tsp
pure maple syrup
20 g
slivered almonds for garnishing (optional)
1 tbsp
goji berries for garnishing (optional)
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 32 mg

Protein 2.5 g

Calories 595.4 kJ / 141.8 kcal

Fat 10.1 g

Fiber 2.6 g

Saturated fat 5.1 g

Carbohydrates 9.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Berry coconut cashew bars

Berry coconut cashew bars

2 h 40min

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

40min

Coconut oat biscuits

Coconut oat biscuits

45min

Lemon coconut bliss balls

Lemon coconut bliss balls

40min

Gluten free fruit and nut loaf

Gluten free fruit and nut loaf

55min

Orange, hazelnut and coconut balls

Orange, hazelnut and coconut balls

2 h 10min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Healthy biscuits

Healthy biscuits

35min

Chocolate energy bars

Chocolate energy bars

1 h

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1 h 45min

Banana, walnut and date loaf (Skinnymixers)

Banana, walnut and date loaf (Skinnymixers)

55min

Healthy banana bread

Healthy banana bread

1 h 15min